Master Mindset

Master Mindset



Learning These 4 Traits Of The Navy Seals Will Make You Unstoppable

1. Breathwork Controlled breathing will calm you in any situation. Control that fear, work through it. Deep breaths, oxidize that brain of yours. Whether it's a stressful situation or an exhausting exercise, control your breath and control your mind.

2. Positivity You need to stay optimistic or else you might as well give up. What mindset works better? "I still need to do 20 reps" "I only have to do 20 reps, nearly there" Staying optimistic will get you much further than pointless pessimism

3. Visualization If you can see it in your mind, you can turn it into reality. Your subconscious doesn't know the difference between imagination and reality. Practicing in your mind will transfer the results into reality. It's great for overcoming mental barriers.

4. Micro Goals Instead of focusing on the big goal, divide it into smaller goals that you can achieve right now. Not only will it make you more productive it will also drive you to complete as many of them. Because you have clear directions of what to do.

In short Use breathwork to control your mind. Staying optimistic will push you further. Visualization helps you prepare. Micro goals make you more productive. Use this together and you'll be unstoppable.

Mastery of the mind also means mastery of your sexual desires. If you're tired of being a slave and want to break free of your porn addiction check out: The Warrior's Guide to Quit Porn Beat porn in 22 days:

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