Peaceful mind

Peaceful mind

30-09-2022

15:55

If you have anxiety, read this: Psychology thread

Worrying about things in the future doesn’t stop them from happening. It just takes away your happiness today.

Practice the 4-4-4 breathing technique. Inhale for a count of four, hold for a count of four, and exhale for a count of four. Pause. Repeat three times in succession. Remember to practice when calm too, so you develop a nice habit

Nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. Smile, breathe and go slowly.

We suffer more often in imagination that in reality

Remind yourself that nothing lasts forever.

Psychology says Life is ten percent what you experience and ninety percent how you respond to it.

"Man is not worried about real problems so much as by his imagined anxieties about real problems." - Epictetus

Do not let your difficulties fill you with anxiety, after all, it is only in the darkest nights that stars shine more brightl.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.

Everything will be okay, you can do this. Fill your heart & mind with positive things.

Read books about discipline and thoughts. Each person needs to find a daily routine and treatment approach, that works for them. Self-help books that target anxiety management can also be a very useful part of the treatment journey.

Study mathematics to understand physics. Study physics to understand chemistry. Study chemistry to understand biology. Study biology to understand psychology. Study psychology to understand economics. Study economics and philosophy to be free. πŸ‘‡

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