Legacy Builder

Legacy Builder



10 Ways To Stop Worrying About What You Can't Control = THREAD =

• Live in Day Tight Compartments Only worry about what’s happening today, that’s all you can control

• Sleep – try to rest before you get tired, everything feels worse when you’re exhausted

• Co-operate with the inevitable Obstacles will always come, prepare yourself to handle them with grace

• Try and face your problems logically Remember these 3 steps: - What’s the worst that can happen - Prepare to accept the worst - Think of ways to improve on it

• Count your blessings not your trials We’ve often got a lot more to be thankful than worry about

• Don’t worry about the past What’s done is done. Learn from it and move on

• Keep busy Activity keeps the mind off anxiety

• Use the law of averages to out weigh your worries Ask yourself how likely really that this thing is going to happen?

• Remember that unjust criticism is often a disguised compliment

• Create happiness for others Doing good for others will bring you the greatest joy of all

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