The Male Architect

The Male Architect



7 Body Language Secrets That Will 10x Your Confidence | Thread

1. Posture can make or break your confidence. Regardless of how you feel, your posture needs to be strong. Shoulders back, chest out and head held high. If you want even stronger posture, work on building out your back, shoulders and traps.

2. Avoid Your Pockets. Having your hands in your pockets limits the amount of space youโ€™re able to take up, and therefore diminishes your physical presence.

3. Fake it till you make it. This is the mindset you need to have. โ€œfakeโ€ confident body language uses the same techniques as โ€œrealโ€ confident body language and therefore will have the same results. You do not need to be confident to speak confidently.

As long as you learn the correct step and study confident people, you can adapt to the same techniques they use. Doing this will eventually make you feel more confident.

4. Control your hands. Studies have shown that there are more connections between the hands and brain than any other part of the body. Therefore our hand gestures can give direct insights into our emotions, so controlling your hand gestures is incredibly important.

5. Eye contact Avoiding eye contact will negatively affect how people perceive you. They will think of you as nervous, shy and uninterested. The stronger your eye contact is, the more authority and dominance you will demand.

6. Firm handshake. Some people may think that handshakes are a little old-fashioned, especially after the pandemic. However, a successful handshake will demonstrate your underlying confidence in yourself and your abilities.

7. Slow down. Talking too fast is a sign of nervousness and low confidence. It can also make you stutter and mumble your words. Practice taking pauses between sentences, doing so will make you seem mature and sophisticated.

My eBook The Art of Body Language goes into much more detail, as well as breakdown the body language of Conor McGregor and Mike Tyson. If you want to build confidence, gain respect and become assertive, this is for you.

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