MATT GRAY

MATT GRAY

22-10-2022

12:53

9 TED Talks in 9 days that will change your life:

Day 1: Sleep is your Superpower by Matt Walker • How we can get better sleep • Why sleep is our life-support system • Sleep's impact on learning, memory, and our immune system

Day 2: The Power of Vulnerability by Brene Brown • How happiness leads to courage • Understand the importance of feeling connected

Day 3: Inside the Mind of a Master Procrastinator by Tim Urban • The conflict between the "instant gratification monkey" and the rational mind • Why we binge YouTube and Netflix to avoid important work

Day 4: Your Body Language May Shape Who You Are by Amy Cuddy • Power-posing and how it can change your mood • How confidence leads to more successful outcomes

Day 5: Grit: The Power of Passion and Perseverance by Angela Lee Duckworth • How to develop grit • Why your grit correlates with success more than your IQ

Day 6: The Happy Secret to Better Work by Shawn Achor • How to use the "happiness advantage" • How to use happiness to inspire you to be more productive

Day 7: Your Elusive Creative Genius by Elizabeth Gilbert • Learn what makes someone a genius • How to find your own unique, creative genius

Day 8: The Power of Introverts by Susan Cain • How to maximize creativity as an introvert • Why many transformative leaders were introverts

Day 9: How to Spot a Liar by Pamela Meyer • Every day we are lied to 10 to 200 times; learn to detect when • What "hot spots" and tricks experts use to recognize deception

Want to go deeper? I run a (free) Growth Workshop in 12 days. I'll be giving away a $449 Productivity Masterclass for free. I'd love to see you there 👇

Thanks for reading! Follow me @matt_gray_ for more content like this.


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