π•Άπ–Žπ–“π–Œ π•―π–†π–›π–Žπ–‰β˜€οΈPorn Disrespector

π•Άπ–Žπ–“π–Œ π•―π–†π–›π–Žπ–‰β˜€οΈPorn Disrespector

11-10-2022

13:39

65% of men watch porn once a week. Here's how to stop watching it forever:

1) Admit you have a problem How to know if you have a problem with porn? You can't go longer than 7 days without porn (or masturbation). Denying you have a porn addiction won't make it go away. "I can quit whenever I want" Then why haven't you?

2. Give yourself a reason to quit Quitting porn will make you: - More attractive - More confident - Better with women - More energetic - Work out more - More masculine - a Better lover All of these benefits are worth quitting for. Experiencing them will change your life.

3. Figure out why you watch it "I watch it because I'm horny duh" That's what every man thinks. And it's wrong. You watch porn to cope with negative emotions: - Anxiety - Depression - Loneliness - Stress - Frustration - Rejection

4. Get your needs met Men turn to porn when they have nowhere else to go. Give yourself a healthy way to get your needs met. Not sexual needs. But emotional needs. Spend time with friends, family, and loved ones. Take care of yourself first.

5. Pick up a new habit You can replace bad habits with good habits. Instead of watching porn, you could: - Go for a walk - Lift weights - Make healthy foods - Start a business - Talk to women - Start journaling - Practice meditation - Read the Bible These are amazing habits.

6. Feel your urges The urge to watch porn isn't the urge to watch porn. It's the urge to release negative emotional tension. You have to allow yourself to feel your urges so you can release tension. Running from porn won't solve your problems.

7. Stop ignoring porn You relapse every 5-7 days because tension is building. When you let yourself feel your urges you let yourself feel the tension. That opens you up to release the tension. Not sexual tension. But emotional tension.

8. Release tension in a healthy way The best way to release tension is journaling. - Journal in the morning - Journal in the evening Focus on answering these two questions: - What am I feeling? - What am I thinking? Don't stop until a weight is lifted.

9. Fight back against shame Either your shame wins or your freedom wins. To kill your shame you must understand this: Shame is not "I made a mistake" Shame is "I am a mistake" You must replace shame with a better identity. One of living porn-free.

10. Take on a new identity Your words have power. You believe it when you tell yourself "I can't quit porn." You believe it when you tell yourself "I'm porn-free." Speak this over yourself then act like a porn-free man to affirm that it is true.

11. Take affirmative action - Release tension in healthy ways - Build secure attachment relationships - Get dopamine from healthy sources Focus on these 3 things and it is impossible to stay addicted to porn.

12. Get an accountability partner Find someone who will check up on you throughout the day. Someone who has been there, done that. Someone who is rooting for you and shares strategies with you. This makes quitting in 31 days possible. (Hint: It's me, I'm someone)

How to stop watching porn forever: 1. Admit the problem 2. Give yourself a reason 3. Figure out why 4. Get needs met 5. Pick up a new habit 6. Feel urges 7. Stop ignoring it 8. Release tension healthily 9. Fight your shame 10. Take on a new identity 11. Take action 12. Get help

Thanks for reading! If you didn't know I was addicted to porn for 9 years. I've helped 100s of men end their 5-35 year addictions in 31 days. Want to be porn-free in 31 days guaranteed? Click here πŸ‘‡ (Quit in 31 days or I work with you until you do)

Did you like this thread? Do 2 things for me: 1. Follow me for more @KingDavidQPS 2. Retweet the top Tweet You can help me help more men break free. Retweet the top Tweet to help those who need it πŸ‘‡

I have helped 100s of men end their 5-35 year porn addictions. My promise to you: You will be porn-free in 31 days from today. Or I work with you until you quit. Click below πŸ‘‡ (Or... stay addicted)


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