Art of Thinking

Art of Thinking




1. Journaling. Schedule time daily to journal. • What during the day induced fear or anxiety? • What are you worring and overthinking about? Acknowledge personal weaknesses. Write it all down. Dump all the worries out on the page. Then, set plans to work on them.

2. Forgive. Let it go. Forgive yourself. Forgive others. Fight back the demons of the past. Forgive yourself for the faults. You’re smarter now. And wiser, with keener senses. Trust yourself.

3. Set a timer. Do this; 1. Set a 5 min timer 2. Worry, analyse, think, let your mind wander for these five minutes. 3. Stop, Then set a timer for 10 minutes. Write down everything that is worrying you. And at the end of these 10 minutes, discard the paper into the bin.

4. Time Out. When you notice yourself overthinking, take a time out. Break the cycle. Observe your surroundings. Appreciate the moment. Give yourself a few minutes to practice mindfulness of your body and mind at that moment.

5. Box Breathing. Box breathing is a therapist-designed anxiety hack. It goes like this: 1. Inhale for a count of 4. 2. Hold your breath in for a count of 4. 3. Exhale for a count of 4. 4. Hold your breath out for a count of 4. 4 by 4 by 4 by 4 = a perfect square.

6. Lavender Oil. Scents like lavender have a positive effect on physical, mental, and spiritual wellbeing.  Smell is the biggest trigger of memory – including bad memories. So it’s important to surround yourself with uplifting scents that signal happiness and calm.

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