Oliver Anwar

Oliver Anwar



12 foods to destroy inflammation and optimize your health:

Inflammation is the silent cause of many health issues, including: • Acne • Cancer • Arthritis • Poor cognition • Heart diseases • Metabolic diseases Here are 12 foods you can eat to quickly reduce inflammation:

1) Seeds Seeds are powerhouses of nutrition. They contain omega-3 fatty acids, which aid in reducing inflammation. They also improve: • Joint health • Cholesterol levels • Cardiovascular health Add them to smoothies, salads, and soups.

2) Berries Berries contain pigments called anthocyanins. These colorful chemicals have anti-inflammatory effects. Berries with the most anthocynanins: • Cherries • Blueberries • Raspberries Blend them into smoothies, put them in your oatmeal, or eat them by themselves.

3) Ginger Ginger is one of the most well-known anti-inflammatory foods. It contains gingerol, which reduces oxidative stress in your body. A 2013 review found ginger also has anticancer properties as well. You can put ginger in tea, eat it with seafood, or make ginger candy.

4) Cruciferous vegetables Cruciferous vegetables contain sulforaphane. It has anti-inflammatory (and even anti-cancer) properties. A few of the best choices: • Broccoli • Cabbage • Radishes • Cauliflower • Brussels sprouts These are usually best eaten steamed.

5) Fatty fish Fish are another excellent source of omega-3 fatty acids. Cold-water fatty fish are best, such as: • Salmon • Sardines • Mackerel • Anchovies • Arctic char You can also take a fish oil supplement if you don't like eating fish.

6) Turmeric Turmeric contains curcumin, a compound found to help with: • Arthritis • Psoriasis • Bowel diseases • Muscle soreness • Metabolic syndrome Add it to your eggs, curries, and smoothies. Eat it with black pepper to get the most benefit from it.

7) Avocados Avocados are rich in: • B-vitamins • Potassium • Monounsaturated fats • Anti-inflammatory compounds Blend it into smoothies and salads, make avocado toast, or mix up some guacamole.

8) Tomatoes Tomatoes are one of the best sources of lycopene, a powerful anti-oxidant. Heating tomatoes for 15 minutes converts the lycopene into a more digestible form. Lycopene is a fat-soluble nutrient, which means it's best consumed with a fatty food.

9) Green tea Green contains EGCG (epigallocatechin gallate). EGCG's many health benefits include: • Aiding fat loss • Reducing inflammation • Protecting cells from free radicals Green tea also contains l-theanine, an amino acid that calms your nervous system.

10) Whole grains Studies show whole grains help reduce inflammation. They're also great for your microbiome. A few great choices: • Millet • Buckwheat • Steel cut oats • Sprouted grain bread • Whole grain brown rice

11) Dark leafy greens Dark leafy greens pack a ton of magnesium. Magnesium is great for reducing inflammation, and it also: • Promotes deep sleep • Improves mental function • Relaxes the nervous system Dark leafy greens are also rich in fiber, B-vitamins, and antioxidants.

12) Extra virgin olive oil Olive oil contains an antioxidant called oleocanthal. Oleocanthal is as anti-inflammatory as ibuprofen - without being hard on your liver. Since olive oil is sensitive to light, get it in dark glass bottles rather than transparent plastic bottles.

12 foods to destroy inflammation and optimize your health: 1) Seeds 2) Berries 3) Ginger 4) Broccoli 5) Fatty fish 6) Turmeric 7) Avocados 8) Tomatoes 9) Green tea 10) Whole grains 11) Dark leafy greens 12) Extra virgin olive oil

I'm looking to help 3 entrepreneurs or high performers: • Drop 20 LBs of fat • Gain 5-10 LBs of muscle • Skyrocket their energy levels In 3 hours per week and without a restrictive diet. Want in? DM me.

I guarantee you'll achieve this or I'll work with you for free until you do. I've helped 200+ high performers look great, feel great and be great. Here are the results you can expect working with me and my team. This could be you. 👇

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