Shreya Shah

Shreya Shah

06-11-2022

07:05

Food choices have long term effect on health! From:- Education on various diseases to Benefits of various fruits/veggies to Benefits of various dry fruits Have shared vital information with my Twitter family Here is a thread of various threads I have posted!! Lets go👇

🔸Clinical issues 1.Diabetes

2. Pre-Diabetes

3. Myth on Diabeties

4. Acidity

5. Consptipation

6. Heart health

🔸Macronutritents 1.Carbohydrates

2.Proteins

🔸Sugar 1.Sugar cravings

2. Natural vs Artificial sweetener

🔸Fruits &vegetables 1.Amla

2.Pomogranate

3.Banana

4.Papaya

5.Mangoes

6.Cauliflower greens

7. Beetroot

8.Sweet potato

🔸Nuts and seeds 1. Walnut

2.Pistachio

3.Almonds

4.Dates

5. Black raisins


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