Art Of Philosophy

Art Of Philosophy

07-09-2022

18:28

"If you have anxiety, read this" Psychology Thread

Nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. Smile, breathe and go slowly.

We suffer more often in imagination that in reality.

Worrying about things in the future doesn’t stop them from happening. It just takes away your happiness today.

Remind yourself that nothing lasts forever.

You’re doing alot better than you think you are. You’re more healed than you think you are.

Everything will be okay, you can do this. Fill your heart & mind with positive things.

Manage your expectations and be realistic about how much you can do.

Nothing diminishes anxiety faster than action.

Not getting enough sleep time can worsen anxiety. Get enough rest. Sleep 7-9 hours each night.

Check your self-talk. Negative self-talk does not serve you. Be Kind to Yourself.

Walking helps clear your mind. It offers you a different perspective.

Practice self-love. Each day remind yourself that you are a strong, beautiful person, with a lot to offer.

Don’t stress. Do your best & forget the rest.

Go easy on yourself, everything will be alright.

You are capable, and significant, even when you think you’re.

Repeat after me! - I am strong - I can do this - I am capable enough - I deserve to be happy - I refuse to let negative thoughts control Me.

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