Alex Bernier

Alex Bernier



This simple posture routine is for everybody. You do 10-20 reps of each exercise with no breaks in between. The different arm positions change the load on your upper back muscles You’ll know if you lack postural stamina pretty fast. Do these exercises twice a week.

Seated, inactive lifestyles starve these muscles of movement. They become useless and disconnect from your system over time, leaving your neck and shoulders exposed to excess tension. You lose crucial support. Keep these connections active to avoid problems down the line.

This exercise routine is excellent to start the day.

Follow us on Twitter

to be informed of the latest developments and updates!

You can easily use to @tivitikothread bot for create more readable thread!
Donate 💲

You can keep this app free of charge by supporting 😊

for server charges...