Alex Bernier

Alex Bernier



We all have tense days. Let go of some of the pressure built up in your arms with this simple stretch. Hold for 30-60 seconds on each side. Use a towel or a broom stick if your hands can’t connect. Your shoulders will love you.

How much of your anxiety comes from overly tense muscles all over your body? Your mind feels the tension and assumes there’s a constant threat. It’s a vicious feedback loop. Take a few minutes to stretch the next time you stress to find out.

Combine this stretch with a hang for a full effect.

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