
Intensity can be powerful Consistency can be transformational Here is how to stay consistent and winning everyday
• Set Daily Priorities Write down your 3 big things for the day and crush them.
• Create a plan A plan will be there when your motivation isn’t, make one right now.
• Set a timer You’ve heard it before: 25 minutes of work 5 minute break Repeat
• Batching tasks If you have 3 - 4 easy tasks that you can do at the same time, do it.
• Eat the frog Always do the hardest task first, it’ll make the rest of the day awesome.
• Daily clean-up Spend 3 minutes at the end of the day cleaning up and organizing, your future self will thank you.
• Put your phone away Simple, but powerful. If you want to be consistent get off your phone.
• Take exercise breaks You can: - Walk - Do yoga - Stretch out It will do wonders for you.
• Have a notepad at all times Stopping to do something else hurts your progress. If you have a thought, write it down.
• Switch things up Go out with friends, take your spouse on a date, get off the grid. Whatever it is, break away from the noise.
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