
If you lack Self-Discipline read this; | Thread
1. Real Gratitude Takes Time Gratitude is good medicine and is always time well spent. It helps relieve stress and build positive energy, and it gives us great perspective on life.
2. Nature Is Our Guiding Light In nature, things move with the sunlight and the seasons. Society artificially compresses time. Tapping into natureâs rhythms will connect us with life around us and feel more energetic and productive.
3. There Is a Time to Hustle and a Time to Chill If youâre hustling 24/7, it wreaks havoc on your mental and physical wellbeing. Itâs crucial to carve out down time to slow down and breathe.
4. Anxiety Is Mostly a Waste of Time and Energy Worry steals joy and negatively impacts decision-making. Itâs understandable to often feel overwhelmed by lifeâs unknowns, but spending all day worrying about something that âmight happenâ is a waste of time and energy.
5. Discover What You Want Make a list of all the things you want to do, including exercise, personal time, family time, reaching, yoga etc. Take a look and make sure it reflect your desires for self-care. If you did these things, would you feel calmer and happier?
6. Exercise Doesnât Have to Be a Grind Exercise isnât about quantityâitâs about quality. Are you focused? Can you breathe into and slow down that bicep curl? If so, then a few solid reps do the trick, and you can move on with your life.
7. We Need Space to Digest Thoughts and Emotions. When you arenât digesting your thoughts, you create a backlog of mental suffering that keeps you from being present with your friends and family.
8. Sitting Is the New Smoking Numerous studies are linking a stagnant lifestyle with a high rate of mortality. Get up and move around frequently throughout the day to improve your bodyâs functions and overall sense of wellbeing.
9. Meal Time Should Be Ritual Time Our ancestors spent hours preparing meals and enjoying them with loved ones. Today, we scarf food down in our cars in between meetings.
10. Cut the Fat We all have people in our lives who sap our energy without giving back. Draw boundaries and take your time back.
11. Family Time Means No Distractions Instead of multitasking on work emails when youâre with your family, give them your all. Walk the dogs together or have dinner without devices. Work to get in quality time with your family every day, even if itâs just a few minutes.
12. Communication Isnât What It Used to Be Today, the vast amount of our communication is electronic. But itâs important to interact face-to-face to really connect.
13. Make Hay While the Sun Shines Not all time is created equal. There are times of the day, times of the week, seasons of the year, and even eras in your life when you need to lean into things and devote more hours to your career or projects.
14. Mix up Your Workspace Work can suck our time and prevent us from properly caring for ourselves. If you rearrange your workspace a bit, youâll give yourself more room to think outside the box.
15. Daydreams Give You New Insights Itâs healthy to daydream, but it can also become disruptive. Time debt has us constantly catching up on yesterdayâs thoughts. Block off some time to think about a trip youâd like to take, and imagine the sights, sounds, and textures.
16. Trading Time for Money Is Limiting, but Itâs a Necessary Evil Modern society puts a dollar amount on our time. Can you do a project online to earn more money on the side and buy back some of that time?
17. Music Is the Space Between the Notes Pick an instrumental track you love and make some space to sit with it. Then see if you can sync your breathing with the songâs cadence. If you master this, you can learn to slow down in your regular life.
18. Our Time-Saving Devices Are Actually Draining It. We created technology to help us save time and energy, but constant alerts, reminders, and notifications take us out of the present. Take a hard look at your relationship to technology and see where you can cut back.
19. Donât Let Social Media Become a Tick I get it. Social media is a way to feel connected to your world and in the loop. But checking it can become a social tick that completely removes you from the world around you, and itâs time to break the habit.
20. Five Deep Breaths Can Help You Think More Clearly Set a timer for every 30 minutes. Whenever it pings, stop what youâre doing and take five deep breaths down to your lower abdomen.
21. Many Big Life Decisions Are Made Under Duress, Slow down and Stop Reacting If you think through your history of big decisions, youâll realize how many you made when you were stressed and under the gun.
22. The Sun Isnât Your Enemy We all need sunlight to trigger vitamin D synthesis and balance our neurotransmitters. Make a concerted effort to spend time in the sun to reap the benefits.
23. Give Yourself a Break Take a 5-minute break once every 25 minutes. Get up and stretch, or do some squatsâwhatever gets your blood flowing. Listen to your body and let it decompress. Practicing this throughout the day will keep your oxygen pumping to give you more energy.
24. Sleep is Crucial In todayâs busy world, thereâs less time to build recovery into your schedule. But sleeplessness makes us tired, weary, moody, less enthusiastic, and unfocused.
Work on your Mental Models: - think better - think in new ways - master skills to breakthrough Understand new skills to make wiser choices and take better actions. Self-care tip: Master your mind. Master your life. Grab your copy here:
Self-care Tip: Stop underestimate yourself.
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