The Giver - Transformation Coach

The Giver - Transformation Coach

23-10-2022

13:27

Abs aren’t made in the kitchen Just like your biceps, they’re a muscle that needs to be trained Below are the 5 exercises you need to do to get a sculpted core and 6-pack abs:

A strong, good-looking core can be achieved in just 5-minutes/day But guess what? If you're going to try for a day or 2 and give up, you're not going to see any progress Willing to commit? Then you have my personal guarantee that you'll see amazing results Let's begin:

#1 - Weighted Side Bends Targets: Obliques & Serratus You can do these with a dumbbell, kettlebell, or by holding a plate The key is to let your obliques lift the weight. Don't raise your arm whatsoever Aim for 3 sets of 15 reps per side and increase weight as it gets easier

#2 - Lying Knee Raise Target: Abs & Obliques The key is to keep your upper body flat. Tighten your core as you bring your knees towards your chest Don't let your feet touch the ground Aim for 3 sets of AMRAP (as many reps as possible)

#3 - Toe Reaches Targets: Upper Abs The goal here is to keep your arms and legs straight the entire time. Use your core to bring your hands to & from your feet Aim for 3 sets of AMRAP.

#4 - Russian Twists Targets: Obliques Beginners: Legs bent, feet on ground Intermediate: Legs bent, feet in air Expert: Legs bent, feet in air, holding weight Goal: Keep legs straight in front of you. Aim for 3 sets of 30 reps total. Increase difficulty as necessary

#5 - Straight Leg Raise Targets: Abs Lay flat on your back with arms to your side The only movement you should have here is your legs Tighten your core on the way down to slow movement and increase tension Aim for 3 sets of 15 reps. Increase time under tension as necessary

You don't need to do all 5 of these each time you do core. Start with 2-3 and focus on getting the most out of each rep. Feel like you can do more? Go for it. If you want to switch things up and keep it fresh, here's a list

Diet is extremely important when it comes to how visible your abs are In addition to the exercises above, focus on eating high protein (chicken, beef, eggs) and lots of fruit & vegetables Aim for 0.8g+ of protein per pound of bodyweight each day This will 10x your results

I hope you found this thread enjoyable. If you did, please retweet the first tweet for others to see and bookmark it so you don't lose it Remember: - With consistency, you achieve absolutely anything Go f*cking get it 🔥

(One last thing) Not happy with your body and want a simple plan to follow? Work 1 on 1 with me. I'll coach you for 90 days and guarantee you lose 20-30 pounds while packing on muscle Message me "GREAT" if serious (Not free. Accepting 3 more clients. Results guaranteed)



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