π€πžπ¬π­π‘πžπ­π’πœπ¬ 𝐀𝐝𝐯𝐒𝐬𝐨𝐫 🦒

π€πžπ¬π­π‘πžπ­π’πœπ¬ 𝐀𝐝𝐯𝐒𝐬𝐨𝐫 🦒

25-04-2022

12:03

How To Get A Chiseled Jawline ⚫Threadβšͺ

1. Reduce Your Body Fat % Before you do anything else, make sure your body fat % is low enough to even see what your real face looks like with the excess fat covering it.

2. Tongue Posture Also known as mewing, it's the simple habit of placing your tongue at the roof of your mouth (especially the back) and keeping it there at all times. What that does is it makes your jawline expand and become more chiseled over time.

3. Chew Harder Foods You want to do that because chewing harder foods works your jaw muscles, if you work them more often, then your jawline will eventually become more chiseled. Some examples: β€’ Raw Carrots β€’ Ribeye Steaks β€’ Apples β€’ Pears

4. Take Smaller Bites You want to take smaller bites because filling your mouth up forces your buccinator muscles to expand, making your cheeks look puffy. This doesn't affect the jawline directly, but having puffy cheeks makes it look less chiseled, and we want to avoid that.

5. Proper Breathing Many people have receding chins and other facial deformations simply because they've been mouth breathing all their life. You want to breathe through your nose at all times, to avoid any facial deformations and correct those you may have made.

6. Water Retention Retaining too much water in your face makes you look fatter than you actually are, you can correct that by: β€’ Avoiding alcohol β€’ Exercise regularly β€’ Eating less carbs β€’ Sleeping more

7. Optimize Testosterone You will develop more masculine facial features when your raise your testosterone, that includes the jawline. Here are a few ways how: β€’ Sleep more β€’ Stay hydrated β€’ Lift heavy weights β€’ Stop masturbating β€’ Eat a nutritious high protein diet

Getting a chiseled jawline is one of many ways you could improve your face. The Aesthetic Face Guide will teach you all of them. Get it here. ⬇️

Thank you for reading! If you enjoyed this thread, consider retweeting the first tweet below to spread the word. For more content on physical appearance, masculinity and more, follow @RealAesthetics1 Till next time.



Follow us on Twitter

to be informed of the latest developments and updates!


You can easily use to @tivitikothread bot for create more readable thread!
Donate πŸ’²

You can keep this app free of charge by supporting 😊

for server charges...