Alex Bernier

Alex Bernier



This pose is for people who sit most of the time. The Reverse Plank (Purvottanasana) will bring life back into the backside of your body. I see many fail because they lack shoulder mobility have weak posterior muscles. Hold for a minute or two to save your hips.

A little bit of maintenance work on regular basis will spare you from so many issues in the decades to come.

Strengthen your weakest foundations before you try to exceed your limits

Keep your head aligned with your body. Some people have the tendency to curl the head in as a compensation for the weakness.

If you struggle with your arms

Did you fail to hold this pose? Book a Quick Assessment with me to find out why and what to do about it:

I felt Earth tilt when everybody did a Reverse Plank at the same time.

If you felt blocked while trying to lift your hips all the way, these stretches are for you:

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