Ben Meer

Ben Meer



The best morning routine? Starts the night before. 9 evening habits that make all the difference 👇

1. Write down tomorrow's 3:3:3 plan • 3 hours on your most important project • 3 shorter tasks • 3 maintenance activities Defining a "productive day" is crucial. Or else you'll never be at peace (even with excellent output). Learn more here:

2. End the workday with a shutdown ritual Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown." Separating your life and work is key.

3. Journal 1 beautiful life moment Delicious tacos, presentation you crushed, a moment of inner peace. Write it down. Gratitude programs a mindset of abundance.

4. Lay out clothes Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.

5. Pack healthy snacks People are the worst version of themselves when they're hungry. So fix that; pack healthy snacks for tomorrow.

6. Charge your phone outside of reach The morning alarm will spring you out of bed. And the day is on.

7. Do the dishes Dirty dishes spill over into other areas of your life + mindset. Bill Gates says dishes are core to his evening routine. It will calm your mind, too.

8. Practice 4-7-8 breathing Recently, I wrote a popular thread on the 4-7-8 Method. The breathing technique will help you alleviate stress and fall asleep fast (Going to bed at the same time every night also helps). Check it out here:

9. Give your mind an overnight task Upon closing your eyes, give your mind a job. "How might I make an extra $1k each month?" Don't try to solve it then; just release it to your subconscious (which will work on it overnight). Credit: LinkedIn founder, Reid Hoffman

TL;DR Evening Habits Write tomorrow's 3:3:3 plan End workday w/ shutdown ritual Journal 1 beautiful life moment Lay out clothes for tomorrow Pack healthy snacks Do the dishes Charge your phone outside of reach Practice 4-7-8 breathing Give your mind an overnight task

The all-or-nothing mentality often leads to nothing at all. Today, start small. Pick 2-3 tiny habits from the list. Then stack more. Your tiny habits will compound into big results.

Those were 9 mighty evening habits! All the habits take less than 3 mins, But each will have an outsized impact. Thanks for reading! Follow me @SystemSunday for more threads on high-performance living.

P.S. If you like high-performance living, you will love my weekly newsletter (it’s free). Every Sunday I feature the best systems for wealth, health, and free time. Try it here:

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