Johnny Brown

Johnny Brown

25-10-2022

11:50

8 common morning habits destroying your productivity:

1. Hitting snooze Let’s be honest... That extra 9 minutes in bed isn’t doing you any good. It doesn't make you more rested... it just makes you more tired. It also jet lags your system and knocks your sleep/wake cycle off course.

2. Scrolling your phone The average person spends 5-6 hours a day on their phone. You wake up. Check your texts. Then the weather. Then Twitter. Suddenly... 30 minutes have gone by. Make it a habit to not check your phone for the first 30 minutes of your day.

3. Not getting movement It’s easy to fall into the trap of waking up and getting straight to work. But getting morning movement will: • Reduce stress • Increase alertness • Boost mental clarity Just 10 minutes of movement massively improves your productivity.

4. Drinking too much coffee Coffee is great. But too much caffeine can cause: • Anxiety • Insomnia • Chest pain • Lightheadedness • Irregular heartbeat Aim for 200-400mg of caffeine (or less) per day. Taking l-theanine with it can help offset the jittery side effects.

5. Making too many decisions Decisions quickly wear down your brain. Reduce decision fatigue by: • Eating the same breakfast • Simplifying your wardrobe • Laying out your clothes the night before There's a reason why many founders wear the same clothes every day.

6. Waking up at random times Your body wants to be in a natural rhythm. But it can never get into a rhythm if you’re waking up at random times. Waking up at the same time every day improves your: • Energy • Wellbeing • Sleep quality

7. Eating a high-carb breakfast We’ve all heard that breakfast is the most important meal of the day. That was a marketing scheme made up by companies to sell you sugar for breakfast. Make your first meal of the day something high in protein to keep your energy levels stable.

8. Not having a morning routine These are all harmful habits. Build your own system of helpful habits. You don't need to do a crazy 3-hour morning routine. Start with basics: • Walking • Stretching • Drinking water • Feeding your pet • Listening to Hans Zimmer

8 common morning habits destroying your productivity: 1. Hitting snooze 2. Scrolling your phone 3. Not getting movement 4. Drinking too much coffee 5. Making too many decisions 6. Waking up at random times 7. Eating a high-carb breakfast 8. Not having a morning routine


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