John Constas

John Constas



Inositol: The Powerful Sugar that Supercharges your Brain

Inositol's healing properties deserve more attention It's often dubbed Vitamin B8, even though it isn't one Simply said Inositol allows your entire nervous system to work better More efficiency = Healthier brain

Inositol is a type of sugar It comes in 3 forms: Myo-inositol D-Chiro-inositol Inositol Hexaphosphate (IP6)

Your body uses inositol in several ways to: Build cell membranes Improve brain signaling/communication Enhances neurotransmitter (brain chemical) activity

Now You may be wondering: " Why is Inositol so good for my health and why should I take it?" Let's dive deeper...

Inositol's health benefits pack an impressive punch: Improves anxiety & depression Manages diabetes & cholesterol Normalizes hormones in women with PCOS Enhances sleep quality

Inositol is an excellent anti-stress nutrient & a great natural solution to support your mental health It stimulates the production of serotonin & dopamine, your feel-good brain chemicals

Inositol also supports your metabolic health by enhancing your body’s sensitivity to insulin Insulin is the hormone that controls your blood sugar by allowing your cells to pull in & use the sugar to produce energy Inositol keeps your health healthy by lowering triglycerides

Inositol is fantastic for good quality rest It activates the part of your brain that stops your mind from racing which prevents you from falling asleep and releases serotonin (which becomes melatonin) Inositol affects the orexin pathway which regulates your sleep

You can find inositol in certain foods like: Citrus fruits Nuts Kefir (goat milk has most) Cantaloupe

The best option to get higher, therapeutic doses of Inositol are in the form of supplements Choose the right one for your needs Myo inositol = mental health & nervous system IP6 = immune system and cardiovascular system D-chiro-Inositol = Hormonal health/PCOS

I strongly recommend you give Inositol a shot at some point Recommended dosages: Metabolic Health = 2g Stress/Sleep: 4g+ PCOS = 2g 2x day

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