John Constas

John Constas

14-07-2022

01:07

Vitamin Cheat Sheet Vitamin B2 + B3 = energy Vitamin B7 = hair and nails Vitamin B12 = blood health Folate = supports liver detox Vitamin C = master antioxidant Vitamin B1 = metabolism/stress Vitamin A = eye + liver + immunity Vitamin B5 + B6 = neurotransmitters

Vitamin Cheat Sheet 2 Vitamin D = immunity & sex hormones Vitamin E = antioxidant Vitamin K2 = arteries & bone health

Mineral Cheat Sheet Chromium = blood sugar Iron = oxygen transporter Copper = iron metabolism Iodine = thyroid hormones Magnesium = sleep/anxiety Manganese = sugar metabolism Selenium = mitochondria (energy) Zinc = immunity/testosterone/skin Calcium + Phosphorus = Bone health

Minerals Cheat Sheet 2 Boron = hormones/metabolism Potassium/Sodium = heart health Molybdenum = iron metabolism/Detox

BONUS nutrients Inositol = brain health Alpha-Lipoic Acid = antioxidant Carnitine + CoQ10 = mitochondrial energy Choline = acetylcholine (memory & muscle movement)



Follow us on Twitter

to be informed of the latest developments and updates!


You can easily use to @tivitikothread bot for create more readable thread!
Donate 💲

You can keep this app free of charge by supporting 😊

for server charges...