Ross 💡

Ross 💡

13-11-2022

14:00

I’ve spent 3 years learning about productivity Here are 6 youtube videos that will help you be more productive than $10 000 of coaching:

1. 4 Rules To Help Increase Your Productivity Lessons: - Things often take longer than expected - Hours spent working and uninterrupted hours spent working are not the same.

2. How to Get Your Brain to Focus | Chris Bailey | TEDxManchester Lessons: - Limit screen time massively - Don’t be afraid of being bored

3. Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 Lessons: - Learn to derive dopamine from effort itself - Avoid cheap dopamine (processed sugar, social media, porn)

4. Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 Lessons: - Alternate between sitting and standing when working - Change the room you work in according to the task you’re completing

5. How To Enter A Deep Work Flow (Best Schedule For Maximum Productivity) Lessons: - Have a start up AND shut down ritual - Remove all distractions (including your phone)

6. Tiny Changes, Remarkable Results - Atomic Habits by James Clear Lessons: - Identity change is king - Immediate rewards create repetition

What's up, I'm Ross! If you enjoyed this thread: •Follow @THEROSSHARKNESS for more content on mastery & peak performance •And if you want guaranteed growth on social media to build your brand click the link below



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