MATT GRAY

MATT GRAY

28-10-2022

12:42

These 10 rules will change your life today… (I guarantee it):

Don't Neglect Your Health To be at your best, you need to take care of your mind, body, and soul. Every day I: • Do a mindfulness meditation • Stretch • Lift • Eat healthily The best investment you will ever make is your own health.

Cut Toxic People Fast Beware of energy vampires. They suck the life out of you and hold you back. Create a Personal Board of Advisors:

Experiences > Things We're all going to die. You can't bring things to your grave. Over the past 6 months, I traveled to: • The Grand Canyon • Costa Rica and went surfing • Sedona and hiked the Red Rocks Take a "mental vacation" every 6 weeks. You deserve it.

Focus on The Process Fall in love with the journey. We all have our ups and downs. The path to success is a marathon. Slow down and enjoy the ride. The goal isn't just to get there. It's to have fun along the way.

Find Your Calling Find the intersection of your: • Passion • Mission • Vocation • Profession You only live once. Make sure you're doing work that feels like play. If you're checking the clock, quit. Here is an Ikigai template for inspiration:

Experiments > Perfection I used to be obsessed with making things perfect. I learned it's more important to continuously improve: • Write • Ship it • Learn • Iterate • Repeat "I have not failed. I've just found 10,000 ways that won't work." - Edison

Learn Like Your Life Depends On It The best entrepreneurs are lifelong learners. I spend 6 hours a day learning from: • Books • Twitter • Mentors • Podcasts • YouTube videos Follow your passion. Be curious. Have fun.

Live By the 5-Second Rule Start now. Don't waste any time. You are one action away from changing the trajectory of your life. Hesitation is the kiss of death. Have a bias for action. “Your feelings don’t matter. The only thing that matters is what you DO.” - Mel Robbins

Do Things That Are Obvious Eliminate distractions. You must say no to things that are not in your calling. Focus is the scarcest resource in life. It's either a "Hell Yes" or a "No."

Make Something People Want I've wasted 1,000+ hours working on shit no one wanted. Seek feedback. Ask for advice. Listen. You need 3 things to be successful: 1. Unbelievable people 2. Spend as little money as possible 3. Make something customers want Let's win together 🥇

I run a (free) Personal Branding Workshop in 6 days. I'll be giving away a $149 playbook for free. I'd love to see you there 👇

Thanks for reading! Follow me @matt_gray_ for more content like this.



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