John Constas's All Threads:

John Constas

@JohnConstas


John Constas

@JohnConstas


The 4 supplements that’ll supercharge your brain So you can think better, stress less & sleep easier THREAD

Read 17 tweets
3 month ago

John Constas

@JohnConstas


The Lymphatic system: How your body flushes out junk and protects you from foreign invaders THREAD

Read 25 tweets
3 month ago

John Constas

@JohnConstas


Drinking while you eat is digestion suicide Drink water 30 minutes before your meal instead Stops you from overeating Doesn’t dilute your digesti...

Read 1 tweets
3 month ago

John Constas

@JohnConstas


5 ways your poor sleep is killing you faster THREAD

Read 20 tweets
3 month ago

John Constas

@JohnConstas


Anxiety is a Serotonin and GABA issue But instead of giving your body what it needs to produce these brain chemicals They give you sedatives to n...

Read 1 tweets
3 month ago

John Constas

@JohnConstas


Mushrooms: the (not so) secret medicines pharma doesn't want you to know about THREAD

Read 24 tweets
3 month ago