Everyone wants to be perceived as attractive. But everyone also thinks this is just some genetic curse or blessing, set in stone. This is in...

One of the most important things that many guys tend to overlook... Is To Train Neck & Traps Here's everything you need to know 👇 THREAD

The girls at the elementary playground always loved the fastest kid… 😂 Guys always intuitively respect the fastest (most athletic) dude they kn...

One of the BIGGEST problems in the Health and Fitness world - Low Back & Hip Pain and - here at BodyOptic we tend to lump them together because th...

What is ACTUALLY preventing you from getting JACKED & STRONG... and the SIMPLE adjustments you can make to STOP spinning your wheels, wasting time...

In the fast paced world we live in, everyone wants to get more done. To get more done, you don't speed up. Actually, you need to slow down! anxi...