Lori Shemek, PhD's All Threads:

Lori Shemek, PhD

@LoriShemek


Lori Shemek, PhD

@LoriShemek


Healthy mitochondria can make you leaner, smarter. It can help slow aging & increase your energy. Increase your intake of omega-3 fats to help inc...

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8 month ago

Lori Shemek, PhD

@LoriShemek


Hydration is Crucial: Hydration is a crucial piece of detoxification—without consuming adequate amounts of water, your toxic load will be higher &...

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9 month ago

Lori Shemek, PhD

@LoriShemek


Head Cold? 🤒 Ginger contains 'sesquiterpenes', plant chemicals that make it a powerful natural remedy for the cold & flu as it contains this nat...

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9 month ago

Lori Shemek, PhD

@LoriShemek


A Delicious Way To Promote Immune Health: Eat garlic: To use garlic as a natural dietary supplement, mince two cloves & let them sit for 15 minute...

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9 month ago

Lori Shemek, PhD

@LoriShemek


Your Gut is the Epicenter of Health. 3 Ways to Improve it: 1. Add prebiotic fiber via polyphenol plant sources. 2. Get polyphenols in your diet -...

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9 month ago

Lori Shemek, PhD

@LoriShemek


If You Make One Change to Improve Your Gut Health, Make It This: Quit Eating Sugar. Bad bacteria love sugar and feed off it creating an abundan...

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9 month ago