Alex Bernier's All Threads:

Alex Bernier

@mythoughtfood


Alex Bernier

@mythoughtfood


Simple exercises like Side Planks are excellent to expose weak points in our postures. You feel them right away. I recently assessed someone with...

Read 3 tweets
8 month ago

Alex Bernier

@mythoughtfood


Stress changes our bodies. Your jaw clenches. Your neck and leg muscles tense to prime you, ready to act. This fight-or-flight response will save...

Read 19 tweets
9 month ago

Alex Bernier

@mythoughtfood


Many eyes only ever move within the confines of a screen these days. The muscles involved eventually lose their tone like untrained legs get weak....

Read 8 tweets
9 month ago

Alex Bernier

@mythoughtfood


This simple posture routine is for everybody. You do 10-20 reps of each exercise with no breaks in between. The different arm positions change th...

Read 3 tweets
9 month ago

Alex Bernier

@mythoughtfood


The seated lifestyle wrecks havoc on our hips. You get stiff and weak, too unfit to withstand the physical demands of your life. Hold the Malasa...

Read 1 tweets
9 month ago

Alex Bernier

@mythoughtfood


A list of useful stretches for those who sit all day. Do this routine before bed to calm your body and still your mind. This first one is usually...

Read 8 tweets
9 month ago